How to Make Oatmeal with Egg Whites

Hello!! Welcome to the weekend! Are you going to relax like Vegas or party like someone who is in Las Vegas? This morning I had oatmeal with egg whites whipped in for breakfast. I posted this pic on instagram and got some requests for the ‘recipe’. I feel like it’s not really a recipe but here...

Dealing With Mean Comments

Hello! I went to bed right at 10pm last night so I could beat the heat and get a run in this morning. I ran to the beach, which is about 5 miles from Ben’s parents. When I got there I did an extra mile then called Ben to come get me. Every time we...

Churro Waffles Recipe–easy waffle maker hack

Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post for more.) This is a super easy life-hack style way of using your waffle maker. And it’s not healthy. But it’s...

Chocolate Chip Cookie Dough Overnight Oats Recipe

Try this easy and delicious overnight oats recipe! This healthy breakfast can be made gluten free, has whole grains, protein and chocolate! This overnight oats recipe gives you an excuse to have chocolate for breakfast (in case you need one – I just say go for it). You can make this gluten free by using...

Smoothies, Cheerleading and Vegas

Hello! I started my day with an easy 8 miler. My legs really were NOT feeling it today and I took a few walk breaks in there too. Luckily, I’m taking tomorrow off from running and hope to be back in action Tuesday evening for group. Post-run I wanted a smoothie. Unfortunately, Ben was working...

Blueberry Pie Oat Cookie – Easy No Bake Overnight Recipe

This Overnight Oats recipe is different from the usual oats soaked in yogurt or nut milk… This packs sweetened oats it into a cake / cookie crust so it’s thick and chewy. Then, top it with blueberries so it’s like pie. The best part is it’s ‘overnight’ or ‘no-bake’ so it’s a piece of...

3 Ingredient Mocha Smoothie

Hello! Here’s a super easy post-workout smoothie recipe… It’s a delicious mix of chocolate, protein, caffeine and happiness (because of the chocolate). You might have heard that chocolate milk is a great post-run recovery drink … and I’m taking it up a notch with a kick of caffeine. Boom! After a workout you should aim...

ManGo Green Smoothie Bowl Recipe:

Hello! I felt my hamstrings were super tight this morning so I cut my long run a little short and had a good stretch session. Ahhhhh. I needed that. And then I needed a smoothie! (Well, first I needed a shower and water.) So I whipped up another mango smoothie with spinach and tons of...

Easy Banana Yogurt Blender Muffins

Have you ever made blender muffins? They’re the easiest way to bake (and blend!) a delicious treat. These Banana Yogurt Blender Muffins are made with oats, Real California yogurt and bananas so they’re packed with calcium and protein, making it a delicious option for a healthy breakfast or snack the whole family will love. Banana...

How To Make A Better Bowl of Cereal– Healthy Breakfast Tips!

March is National Nutrition Month – which makes it a great time to check-in and make sure we’re balancing healthy choices and our favorite foods. I prefer to make small, realistic improvements to my diet (instead of dramatic changes that won’t last). And so, the first stop on my check-in is a food I...
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