Quick Stretch Routine for Runners

Hello! Today I have a simple stretch routine for runners. You can do this post-run or after any workout. I usually do these moves fairly quickly after a run. If I feel particularly tight in one area I’ll focus on that and spend some extra time on it. I’m sporting HYLETE gear in the pictures...

Last Week of the 21 Day Stretch Challenge

Run Eat Repeat instagram (1) (800x800)
Hello! You made it to the last week of the 21 Day Stretch Challenge! Make this the BEST week of the challenge. Do every stretch. Listen to your body. Do your best. Show up for yourself! (Sign up here if you need the print-able version of the calendar . ) Make time to stretch after every...

21 Day Stretch Challenge Day 4–Shoulder Stretch

Hello! How’s it going? We’re on day 4 of the Stretch Challenge. I hope you’re getting into a habit of stretching at least for a minute or two a day. Keep it up! We’re still stretching the upper body and today it’s a shoulder stretch. Running requires your entire body to work together and...

21 Day Stretch Challenge for Runners Day 8

Hello! Welcome to week 2 of the Stretch Challenge! How’s it going? After your run or workout do the stretch for that day. If you have the time – do a few stretches from last week too! And remember to chime in on Instagram to check in with your workout/run/rest day/random update! Here are all...

Quick Post Run Ab Blast

After my first marathon everything hurt. EVERYTHING – even my eyelashes. It was rough. But that’s a story for another day. After that race and a few other half and full marathons that I wasn’t super prepared for my core hurt. Having a strong core is important for running long distance. So, here is...

5 Home Gym Must Haves for Every Budget

This post is sponsored by Kohl’s.  I received the included fitness equipment as compensation. Hello! I’m working with Kohl’s to share tips on making the BEST home gym without spending a ton of money. I have created home gyms for myself in places of all sizes – from one room in college to a whole...

10 Minute Booty Workout

Hi! I have a 10 minute booty blast below. But first let’s talk about how I had this weird glitch on my computer where the fonts were locked in CAPS. I think I missed an update or something because I was creating some graphics and all the words were in caps. Some of the...

15 Minute Fat Blast!!

Hello! Today I have a 15 minute fat blasting workout. I thought it up for myself because it was COLD this morning and I just wanted to stay in front of the space heater jumping around instead of braving the great outdoors. Okay, I really really  wanted to stay under the covers until it...

No Equipment Arms Workout for Runners

Hello! How’s it going? Over here it’s going great! I got in a good run with some fast miles in the second half this morning. I really need to get it together immediately. I am on a mission. Post-run I made a green smoothie and topped it with apple crunchies. I love these! I usually...

Global Running Day Giveaways and Stretch Challenge Day 3

Today is Global Running Day!!   Global Running Day is a worldwide celebration of running. You are invited to join in and run, support a runner, start running, read your favorite running blog, run in place in the bathroom stall – or celebrate the sport of running however you see fit.   Check out the Global...
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