I Just Saw My Whole Skeleton and Found Out My Body Fat

Hello! I did a Body Spec DXA Scan today. It is one of the most accurate ways to test body fat and lean muscle. And it was super interesting! At one point I said, “This is the coolest thing I will ever see!!” and the guy running the machine said he hopes I see...

The Best Healthy Trader Joe’s Pumpkin Seasonal Food Choices

It’s finally Pumpkin season!! Or is it called Fall? … Either way I have a round up of the BEST Healthy Pumpkin food items at Trader Joes! These are a handful of my favorite seasonal foods from TJ’s focused on the healthiest choices from their very extensive Fall / Pumpkin food line up. Let...

Notes on How I Lost Weight

I have been getting tons of questions on RER and social media asking, “How did you lose weight?” My brother even said I looked skinny! Well, technically he said, “Hey does your head feel too big for your body now?” But I know what he meant. I have been getting a lot of questions about my...

Weight Loss Tip #5–on Strength Training

Here is #5 in my weight loss tips video series. It’s based on my blog post – “Notes on How I Lost Weight”. I’m breaking down each tip via video to explain how I did it and what it means. The tips are in no particular order. Do what works for you! Tips 1...
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