Tighten up that ponytail (or shoelaces if you don’t have one…) because I’ve got another episode of the Run Eat Repeat podcast for ya today!

Bonus: I’m running with an ArmPocket to hold my phone this week. So far I love that it’s easier to change up my podcasts and music without digging into a belt.

Plus ArmPocket is giving RER readers a discount – 20% off and free domestic shipping!

ArmPocket Discount Code: RER20

Valid at www.ArmPocket.com .
Valid: 8/1/17-12/31/17
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Run Eat Repeat Podcast – Fast Friday RPE

Today we’re talking about how to measure your effort or “RPE” = “Rate of Perceived Exertion” to help you run stronger.

Why think about your effort?

You get to know your body.

You’re not dependent on your watch or other technology.

You can pay attention to your body, including recovery and possible injuries.

You get to know how hard to push and pull back for different workouts.

You can apply it to different kinds of runs from easy to speed work.


You can use the effort scale in addition to other tools you use to measure your workouts, effort and progress.

READ  The 3 Things I’m Changing To Be a Better Runner This Year – Podcast 57

Here’s an example of a scale – use whatever works for you but be consistent.

Running Effort Scale:

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Run Eat Repeat Question line: 562-888-1644


What effort level/levels was your last run?



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