Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today?
Today we’re talking about – Strides.
Why do strides in your running?
How do you do strides….
Here are some notes on how to do strides: (Check out the podcast for more explanation)
Plan to do strides once a week after an easy run.
Find a stretch of flat, safe path about 100 meters long.
Start off with a jog – Accelerate to sprinting at about 90% effort – Once you get there start to slow down to a stop.
Rest for a minute
Do about 4 strides after an easy run to start.
Go go gooooo!!!
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