Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today?

Today we’re talking about – Strides.

Why do strides in your running?

How do you do strides….

Here are some notes on how to do strides: (Check out the podcast for more explanation)

Plan to do strides once a week after an easy run.

Find a stretch of flat, safe path about 100 meters long.

Start off with a jog – Accelerate to sprinting at about 90% effort – Once you get there start to slow down to a stop.

Rest for a minute


Do about 4 strides after an easy run to start.

Go go gooooo!!!


Got a question for the RER Podcast?

Leave a message on the RER Podcast line and I’ll answer it in an upcoming episode. Say your name and where you’re from if you want. Then, ask away about anything!

RER Podcast line: 562. 888.1644

Question: Do you do strides? How often? How many? For how long?

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