Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today?

Today we’re talking about – Strides.

Why do strides in your running?

How do you do strides….

Here are some notes on how to do strides: (Check out the podcast for more explanation)

Plan to do strides once a week after an easy run.

Find a stretch of flat, safe path about 100 meters long.

Start off with a jog – Accelerate to sprinting at about 90% effort – Once you get there start to slow down to a stop.

Rest for a minute

Repeat.

Do about 4 strides after an easy run to start.

Go go gooooo!!!

 

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RER Podcast line: 562. 888.1644

Question: Do you do strides? How often? How many? For how long?

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