Meal Prep for Busy Runners

Hello! I did a week of meal prep yesterday and wanted to share my menu and grocery list. I get a lot of questions like: “What should I eat while training for my half marathon?”  (or insert any race distance in there!) “What do you eat after running?” “Do you create meal plans for runners?” So, I’ve...

9 Reasons I Need a Massage Membership

This post is written in partnership with Massage Envy, however all opinions are my own. Hello! I’m back from a session at Massage Envy and am sharing my thoughts on why I love massages and some information on their monthly memberships.     I think I started getting massages earlier than most people. When I was in...

Julie Montagu on Self Care – Podcast 64

https://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_064.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSSToday is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike...

Why You Should NOT Feel Guilty About Eating All the Holiday Treats

Hi! Whatcha up to? Dusting cookie crumbs off your shirt? Wrapping presents while chugging eggnog? Taking a bite of each different chocolate in the box your neighbor sent over?? It’s the holidays. It happens. Yes, overeating isn’t exactly good for you – but if this only happens a few times a year it’s not really gonna...

Should You Exercise When Sick and other Q&A from Instagram stories

Here’s the latest Q&A from the @RunEatRepeat Instagram stories. We’re talking about running while sick, blogging or podcasting as a full time job, running the Boston marathon, rest days and tapering for a half marathon. I answered all the questions in video but here’s some extra information. If you have a question for me…...

A List of Things That Are Sick

You know what’s sick? Everything, me included. Not in a good way. I am sick! Boo. How am I sick??! When I feel like I’m getting sick I can usually fight it off by taking massive amounts of Vitamin C and getting extra sleep. Does the trick 89% of the time! But with Christmas Eve and Christmas festivities...

Do you know how clean your water is?

This is a sponsored conversation written by me on behalf of PUR. The opinions and text are all mine. Hello! How’s it going? I’m excited to talk to you about water today. I’m a big fan of H2O… yeah everyone needs it but my water bottle is like my safety blanket. As a runner hydration...

Egg Freezing Update Week 2

Freezing my eggs update… Thoughts on the next step of the process to freeze my eggs. After a week of birth control I had an appointment at the doctor’s office for more blood work and an ultra sound. Once that got the all clear I sat down with the nurse to learn what injections...

Egg Freezing–How the Injections At Home Are Going

The next step in how the process of egg freezing works – this is all about the shots. I mentioned in my last video that I thought the shots I was going to have to give myself where going to be super easy – like an epi-pen. I thought they’d be automatic and I’d...

Life Hacks Protect Your Heart

Hello! How are you? I had a great weekend because my only friend Skinny Runner flew down from Alaska to visit me! (And maybe do a few others things, but I think it was mostly for me.) We used to take afternoon walks and drink champagne – now I am the fifth wheel at mommy...
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