Day…9 and It’s National Greek Yogurt Day!! Let’s celebrate by piling on miles, eating a healthy breakfast and taking a quiz!

Podcast Quiz…

Quiz – Ranker polled over 6000 people asking them to vote on their FAVORITE Chobani Greek Yogurt Flavor.

The list included 49 of Chobani’s yogurts –  including Champions, Crumbles, and Tubes varieties. Participants could vote on their favorite out of the list.

The top 5 Greek Yogurt flavors from the poll are listed below. You guess which is the favorite…

Question: Which is the #1 most popular yogurt from the poll?

  • Chobani Peach
  • Chobani Coconut
  • Chobani Key Lime Crumble
  • Chobani Almond Coco Loco
  • Chobani Mango

-> Answer at the end of the podcast!

Runner Tip of the Day

Today’s Runner Tips are from Amanda  – You can find her on Instagram  @TooTallFritz

You can give another runner ONE tip. What is it?

Learn to take care of yourself. Running is so much more than just going thru the motions but also staying healthy mentally & physically. Learn to rub our your muscles & any bumps or lumps in the tissue, even when it hurts. Time spent paying attention to little aches & pains can pay dividends on the run and save you $$ in therapy treatments down the road.

What do you do when you feel like quitting? Have a mantra?

READ  Pile on the Miles 2017–Day 8 – Podcast 35

I’ve ran 43 marathons to date. I’ve felt like quitting plenty of times. I just flat out lie to myself when the going gets rough. “Just get to the finish line and you NEVER have to run again. If you feel like running after this, you can just run. You never have to register for another marathon EVER again. Just finish this one. Just finish it.”

What’s your secret to staying motivated?
I’m married with children. I have plenty of motivation to get out of the house. For those living a slightly more blissful life, I’d recommend keeping a race on the calendar. Running is not a seasonal sport. Make sure you cycle through the seasons. Take down time when the weather is less than ideal. My next break is scheduled for January. I’m in the Midwest & it will be cold and snowy. I’m looking forward to that break but I also have a March marathon planned so that my break doesn’t overextend itself. Its important to cycle and build in rest periods for both mental & physical health.


Instagram Run Scavenger Hunt Day 9

Day 9 the item to find and post is… Breakfast. This is in honor of National Greek Yogurt Day because it makes me think of breakfast.

Remember to tag @RunEatRepeat with the hashtag #TeamRER to be entered into the contest.



Podcast Quiz… What is the most popular Chobani Yogurt?

A poll of over 6,000 people conducted by Ranker – included all varieties and flavors of Chobani Greek Yogurt to find the BEST flavor.

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Here are the top 5 – guess which is #1:

  • Chobani Peach
  • Chobani Coconut
  • Chobani Key Lime Crumble
  • Chobani Almond Coco Loco
  • Chobani Mango

-> ANSWER: The winner is … Almond Coco Loco.

Did you get it right?

(The Breakfast Banana Split above is in my But first, Whole Grains post.)

In honor of National Greek Yogurt Day here are some of my favorite recipes Greek yogurt & my Pumpkin Yogurt Review…

My Best Greek Yogurt Recipes…

Top Pumpkin Yogurts Review

Chocolate Overnight Oats Recipe

Skinny Buffalo Chicken Dip Recipe

Peaches and Cream Overnight Oats

No Bake Mint n Chip Pie Recipe

Skinny Peanut Butter Dip Recipe

Crunchy Peanut Butter Yogurt Dip

Got a question for me? Leave a voicemail on the RER podcast line and I may answer it in an upcoming episode!

Podcast # 562 888 1644

Day 9 Check in! What are you doing today?


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