Orange Creamsicle Protein Shake

Today I’m sharing a Super Easy Orange Creamsicle Protein Shake recipe! Only 3 ingredients needed for a delicious post-run recovery smoothie. Hello! How’s it going? I’m all about having a smoothie after a long run because most of the time I’m more thirsty than hungry. I get a lot of reader comments and emails about this...

Why I Eat Romaine Instead of Spinach

Happy Thursday lil peeps! How’s it going over there?? I have been a snacking out of control lately and attempted to make a good, healthy snack yesterday to combat some of the excess sweets and treats I’ve been enjoying daily at 3pm. I bought some strawberries that weren’t the sweetest so I put them in a smoothie. Chocolate...

The Easiest Green Smoothie Recipe Of Your Life

Hello! I made a super easy green smoothie today that only requires 3 ingredients. Plus, they are all ingredients everyone will recognize so you don’t need to hit up the farmer’s market in Peru for organic chia-spirulina-goji-berry powder grown on a mountain side and fertilized by baby goats. I’m a fan of simple smoothies with...

3 Ingredient Mocha Smoothie

Hello! Here’s a super easy post-workout smoothie recipe… It’s a delicious mix of chocolate, protein, caffeine and happiness (because of the chocolate). You might have heard that chocolate milk is a great post-run recovery drink … and I’m taking it up a notch with a kick of caffeine. Boom! After a workout you should aim...

Gingerbread Tea Latte Recipe

Hello! I am constantly sipping tea as the weather gets cooler. I cannot handle the cold (I’m pretty sure I was made to live on a hot rock in the deserts of Mexico like a lizard). I just want to drink hot tea and sit by the heater at all times. Luckily Celestial Seasonings has about...

PB&J Smoothie Recipe

Hello! It’s SMOOTHIE WEEK at the RER HQ!! I’m sharing 5 delicious smoothie recipes that are super fast and healthy. I have a different recipe to highlight each day! Each smoothie is made with a great mix of healthy ingredients with a purpose: Yogurt – packed with protein to keep you full // Fruit – adds...

Pineapple Upside-down Shake

Super easy and delicious pineapple upside-down shake recipe. Try this as a post-run snack to refuel and help speed up recovery. Hello! I was craving a smoothie yesterday, but didn’t want something that tasted healthy – I wanted a dessert kinda treat. I wanted it to taste like dessert without having  dessert kinda calories. So,...

Super Easy Skinny Margarita Recipe

Easy Skinny Margarita Recipe with only 4 ingredients. Try this delicious margarita with No artificial sugar or sweeteners, fruit juice sweetened. Cheers! Hola! I’m going to cut to the chase – it’s National Margarita Day and I am a Mexican on a mission. My mission: Drink skinny margaritas, eat chips & guac and try not to...

Post Run Pina Colada Protein Shake

Super easy pina colada protein shake recipe. Great to refuel after a hot run or workout.  After a long run I usually crave something cold and refreshing. But it’s important to refuel your muscles with protein and carbs. This easy smoothie recipe hits all those bases. Protein powder provides muscle rebuilding nutrients. Coconut water rehydrates you and...

Adult Strawberry Milk Recipe

Hello! Today I have a delicious adult beverage recipe to share with you. It’s super easy, but also tastes pretty amazing if I do say so myself (yes, I am saying so after drinking one or two). I am the kinda person who loves a good cocktail, but has no idea how to make anything...
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