This super easy vegetarian taco filling is made with egg whites, mushrooms and spices to make it a more dinner style taco. Bonus: This meatless (Mexican) meal comes together in 10 minutes. Boom.

I usually eat egg whites for breakfast after a run. Ideally, a post-workout meal should have a good mix of protein and carbs. Each serving  of AllWhites® 100% liquid egg whites contains 5 grams of protein, 0 grams of fat and 25 calories.

If you workout in the evening this is a healthy dinner packed with protein from the egg whites. I made this for dinner but had the leftovers for breakfast so it works either way. But for some reason I think of breakfast tacos as being on soft tortillas – anyone else?

Spiced Mushroom and Egg White Tacos Recipe

Taco Filling Ingredients:

  • 2 cups AllWhites® 100% liquid egg whites
  • 2 Tb. taco seasoning or Mexican seasoning
  • 1/2 cup chopped onions
  • 1 cup chopped mushrooms
  • salt, pepper, garlic powder, hot sauce

To Build Taco:

  • taco shells or tortillas
  • shredded lettuce
  • shredded cheese
  • avocado
  • sour cream
  • salsa

I used this McCormick Mexican seasoning, but Taco Seasoning works too – just measure out the amount because some packets have more.


Directions: Pre-heat pan with 1 Tb. olive oil. Add onions and cook until translucent. Add chopped mushrooms. Season with garlic powder, salt & pepper. Cook till soft.

Mix 2 cups egg whites and taco seasoning in a bowl. Add to pan with onions and mushrooms. Season with salt and pepper to taste. Cook through.

Serve in taco shells and top with your favorite taco toppings. Enjoy!

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