First Half Marathon Training Plan Starts Next Week!

Training plan for your first half marathon! This is a run / walk plan is for someone who wants to complete a half marathon. It’s a 3 day a week program designed to get you to the finish line in about 16 weeks. Let’s go! Want to run your first half marathon this year?   Have...

Running Planner with Day and Weather free printable

Hello! How’s it going? I have a free printable Running Planner with space for you to note the day and time of your run AND what the weather forecast is for that time. This is super important when you’re training for a race and the weather adds an additional challenge. Extreme weather conditions affect...

Half Marathon Training Week 2

Hello! Today I’m checking with week 2 of the 1st half marathon plan… There’s a video explanation and the workouts from week 2 below. I’m answering a few running and food questions too. We’re talking about Weight training while training for a half marathon… What to eat while training for a half marathon… and...

Does Coffee Dehydrate You or Count As Water Intake??

(Sponsored) Hello! This week I am challenging myself and you (yes, scroller in the supermarket line/bathroom/waiting for yoga class to start – YOU) to hydrate properly. Hydration Challenge The challenge: Make sure you drink enough all week. The goal: To learn how much YOUR BODY needs to be properly hydrated. How: Track what you drink, how ya feel and...

LA Marathon Training Plan

I’m four deep into my 2013 goal of running 13 half marathons! Check out my Race Recaps page if you want to read about those races OR my Pinterest Board for those too. And while I’m in half marathon shape, I’m not in solid marathon shape. Yes, I just PRd at Surf City but I...

Run Faster 5 Day Challenge Announcement

Hello!! I’m so excited to share this BIG NEW Challenge with you… the Run Faster 5 Day Challenge!  What’s the Run Faster 5 Day Challenge What: 5 Day Challenge to help you get faster Where:  Facebook & Instagram How: 5 days of Tips & Strategies to improve your running plan Who: Runners of all levels!  When: July 29th to Aug...

Half Marathon Training Starts Now

Hello! How’s it going? I am so excited about all the response to my first time half marathon training plan!! WOW! I am so excited (and overwhelmed). But I think I’m caught up on the most important things for now – if you signed up you should have received the plan and first email....

27 Factors That Can Impact Your Training and Free Running Log printable

Hello! I thought I shared this Running Log many moons ago… but I couldn’t find it in my posts list. So I’m adding this short post so it’s easy to find for anyone in the market for a simple, free Running Log. This printable was part of the Run Faster 5 Day Challenge guide. So...

Half Marathon Training Plan Level 1

Hello! Today I have a great  half marathon training plan to share. In the beginning of the year I asked you (my readers, friends, enemies, frenemies, strangers on the street…) “What are YOUR goals for the year?” And a lot of the answers involved running goals. I noticed the most common goal was to either A.  “Run...
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