Hello! I recently broke down Notes on How I Lost Weight in a blog post. And now I’m going through each tip with some more explanation in video. This is tip #4 – I talk about the 10 Day Herbal Cleanse and cleaning out my kitchen.
Check out the other videos here:
Weight Loss Tip #1
Weight Loss Tip #2
Weight Loss Tip #3
I referenced the Advocare 24 Day Challenge, which I’ve done with great results.
Here’s a breakdown of the 24 Day Challenge with some tips on how to do it.
And I did the 10 Day Herbal Cleanse in March. That’s the first half (or really, 10 days) of the 24 Day Challenge.
10 Day Clean Eating Challenge Recap post
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Let me know if you have any questions in the comments or email me at RunEatRepeat@gmail.com