My Goal Weight was 139 for years. And that’s BS.

Follow up to last week’s “Notes on How I Lost Weight” post. I’m breaking down each tip with a video. My first note was – I didn’t make a goal to lose 10 or 15 pounds. I didn’t weigh myself. Why? I’m explaining why I don’t know how much I weigh, why I threw away the scale...

Video–Weight Loss Tip #3

Hello! How’s it going? I signed up for some races! Finally!! I’m excited And I have a new video for you. This is a follow up to my Notes on How I Lost Weight post. (Um, I just wrote “I Love Weight” – ha!) Anyway… I’m talking about my #3 tip – I figured out...

Weight Loss Tip #4 Video

Hello! I recently broke down Notes on How I Lost Weight in a blog post. And now I’m going through each tip with some more explanation in video. This is tip #4 – I talk about the 10 Day Herbal Cleanse and cleaning out my kitchen. Check out the other videos here: Weight Loss Tip #1 Weight...

Clean Eating Challenge For Messy People

Hi! I’m bad at eating clean, being clean, cleaning… etc. But I want to get it together and eat healthier. So I’m doing a 10 day cleanse to help me reset my bad habits back to good ones. My friend Chandra is doing it with me and we’re sending each other pictures of our...

What Kind of Tree Should I Get?

Hello! I just spent the day at the Natural Products Expo in Anaheim! It was epic as always and I want to share my favorites soon, but I have over 100 pictures and notes to go through so I’m going to work on that tomorrow. For now I am checking in with day 3...

I Just Saw My Whole Skeleton and Found Out My Body Fat

Hello! I did a Body Spec DXA Scan today. It is one of the most accurate ways to test body fat and lean muscle. And it was super interesting! At one point I said, “This is the coolest thing I will ever see!!” and the guy running the machine said he hopes I see...

Weight Loss Tip #6–List of all the Tips on Video

This is the final video in my series on how I lost weight. This isn’t about how you can lose weight fast or drop 10 pounds by this weekend… these are a list of habits and lessons that helped me. To be completely honest, I don’t know if my weight is going to stay...

Transformation Tuesday–Reminder before you compare

  Reminder: My transformation took years. Remember that before you compare yourself to me or anyone else. I started running 10 years ago. It took me YEARS to lose weight, get faster and grow RunEatRepeat.com into a full time business. And I’m really grateful it wasn’t fast or easy for me.I didn’t run one kinda rough...

Is Health & Weight Loss Really About Portion Control?

Is portion control the most important factor in losing weight?  I think so and I have my reasons below. And I’ve teamed up with Rubbermaid to tell you about their Balance Meal kit for easy meal planning, prep and healthy eating on the go – which helps with portion control. Hello! It’s the start of...

Notes on How I Lost Weight

I have been getting tons of questions on RER and social media asking, “How did you lose weight?” My brother even said I looked skinny! Well, technically he said, “Hey does your head feel too big for your body now?” But I know what he meant. I have been getting a lot of questions about my...
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