My Goal Weight was 139 for years. And that’s BS.

Follow up to last week’s “Notes on How I Lost Weight” post. I’m breaking down each tip with a video. My first note was – I didn’t make a goal to lose 10 or 15 pounds. I didn’t weigh myself. Why? I’m explaining why I don’t know how much I weigh, why I threw away the scale...

Video–Weight Loss Tip #3

Hello! How’s it going? I signed up for some races! Finally!! I’m excited And I have a new video for you. This is a follow up to my Notes on How I Lost Weight post. (Um, I just wrote “I Love Weight” – ha!) Anyway… I’m talking about my #3 tip – I figured out...

Weight Loss Tip #4 Video

Hello! I recently broke down Notes on How I Lost Weight in a blog post. And now I’m going through each tip with some more explanation in video. This is tip #4 – I talk about the 10 Day Herbal Cleanse and cleaning out my kitchen. Check out the other videos here: Weight Loss Tip #1 Weight...

Clean Eating Challenge For Messy People

Clean Eating Challenge For Messy People. Hi! I’m bad at eating clean, being clean, cleaning… etc. But I want to get it together and eat healthier. So I’m doing a 10 day cleanse to help me reset my bad habits back to good ones. My friend Chandra is doing it with me and we’re...

What Kind of Tree Should I Get?

Hello! I just spent the day at the Natural Products Expo in Anaheim! It was epic as always and I want to share my favorites soon, but I have over 100 pictures and notes to go through so I’m going to work on that tomorrow. For now I am checking in with day 3...

I Just Saw My Whole Skeleton and Found Out My Body Fat

Hello! I did a Body Spec DXA Scan today. It is one of the most accurate ways to test body fat and lean muscle. And it was super interesting! At one point I said, “This is the coolest thing I will ever see!!” and the guy running the machine said he hopes I see...

Weight Loss Tip #6–List of all the Tips on Video

This is the final video in my series on how I lost weight. This isn’t about how you can lose weight fast or drop 10 pounds by this weekend… these are a list of habits and lessons that helped me. To be completely honest, I don’t know if my weight is going to stay...

Transformation Tuesday–Reminder before you compare

  Reminder: My transformation took years. Remember that before you compare yourself to me or anyone else. I started running 10 years ago. It took me YEARS to lose weight, get faster and grow RunEatRepeat.com into a full time business. And I’m really grateful it wasn’t fast or easy for me.I didn’t run one kinda rough...

Is Health & Weight Loss Really About Portion Control?

Is portion control the most important factor in losing weight?  I think so and I have my reasons below. And I’ve teamed up with Rubbermaid to tell you about their Balance Meal kit for easy meal planning, prep and healthy eating on the go – which helps with portion control. Hello! It’s the start of...

Notes on How I Lost Weight

I have been getting tons of questions on RER and social media asking, “How did you lose weight?” My brother even said I looked skinny! Well, technically he said, “Hey does your head feel too big for your body now?” But I know what he meant. I have been getting a lot of questions about my...
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